iHerb Coupon For October 2019: TEF508

Click here for this iHerb Coupon
iHerb Promo Code

Use iHerb Coupon code TEF508 at to get 10% off your entire order + Free shipping on orders over $20 + get 10% back in loyalty rewards that can be used on future purchases. 

Directions: To get this deal enter code TEF508 into the promo code box at check-out and click "Apply."  You're done! 

 This coupon has been verified to work for the month of October 2019.   


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iHerb Code: QEX010


For the month of October, get 10% Off your entire iHerb order if you spend over $20! Plus, this month get free shipping on all domestic orders over $20 and free shipping on orders over $40 for international orders. Plus, get 10% back on your final purchase price on what is called "Loyalty Credits" that can be used on your next order!  

To get this deal, simply click on the iHerb coupon code at the top of this page or simply enter code: QEX010 into the promo code box at check-out 

Note: This iHerb Coupon Code has been verified to work for the month of October. 


2nd-Time Customer Discount Code: QEZ507


iHerb Coupon:  Get 0% off your entire order and free shipping + get a free sample, + get free Google Purchase protection, + get an additional 10% back in loyalty credits that can be used on all future purchases. To get this deal enter code QEZ507 into the referral box at check-out. 

**This code has been verified to work for October 2019**

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How to get the most out of your iHerb Order for October 2019!

Author's Note:  I have been an avid shopper at iHerb since at least 2008. Why? because I love iHerb's combination of excellent customer service coupled with great products, excellent prices, and shipping that is 99.9% of the time totally free. As a frequent shopper I am constantly looking for the best deals and I think I do a pretty good job :)  The following are my top five methods for getting the most out of your dollar while shopping iHerb.com.

1. Always use a coupon code even Second Time Users No matter how many times you have been to iHerb, you can always use a coupon code. For example, code TEF508 will get you 10% off with every single order with no minimum spend or sales restrictions. It also gets you loyalty rewards at 10% for each order that can be used on future purchases. You should use this code with every order as there is no maximum about of times you can use it.

2.  Make your order at least $20 in product. Why? Because iHerb offers 100% free shipping with every order over $20. While iHerb offers very reasonable rates for orders under $20, why not spend a tad more and get that free shipping?

3.  First time users, use 2 codes:  If you are a first time customer at iHerb use code TEF508. How to do this? Upon check-out use code TEF508 and click "apply."  This will insure that you get 10% off your entire order. 

4. Look for sales: With each visit at iHerb, I always spend a bit of time on the home page to view all the current specials. In addition to the above savings, you can also save up to an additional 20% off (sometimes even more) on particular brands and product categories. Like you, I do have my favorite brands but I might be willing to try a different brand if I'm going to save a large amount of money.

5. Don't forget to use your iHerb loyalty credits!   It is super important to make sure that you use your loyalty credits. With every order iHerb provides 10% back in loyalty credits that can be used on subsequent orders. The only caviet is that there is a time limit to use these credits before they expire. With this being the case, it's important to use said credits before they expire. 

~Have questions? Leave them in the comment section.

~Best iHerb Coupon Code For OCT. 2019~

Click Here for This iHerb Coupon

Enter iHerb Coupon Code TEF508 to receive 10% off your first order + Free Shipping on orders over $20 (free or discounted international shipping) + get an additional 10% credit back after your first purchase, which can be used for all future orders (you will see this credit in your account after completing your first purchase)

To activate this coupon simply copy iHerb code TEF508 and then paste it into the rewards code box at check-out or click on the coupon icon above to have this code automatically added to your shopping cart! 

This coupon has been verified to work for the month of OCT. 2019 with a 100% success rate.


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Top 5 Supplements for Insomnia and Better Sleep! (updated and improved for 2019)

supplements for sleep
My Top 5 supplements for better sleep.
   Author's Note: Insomnia isn't just annoying, it can be dangerous for your health; causing a host of  health problems, such as increased risk of heart disease and even depression.  Insomnia is extremely difficult to live with, as it affects one's entire well being, family life, and work life. Insomnia can also be especially dangerous for those who get behind the wheel of a car or for those who operate heavy machinery.  This being the case, it is important to get your insomnia in check as soon as possible, whether it be via breathing techniques, supplements, or seeing your Dr. for more professional help. We will focus, however, on just supplement options here. The following are the most effective supplements that I have personally used for treating both acute and chronic insomnia.

1. Melatonin is a hormone that is responsible for  regulating sleep patterns. At night, the body produces more melatonin, giving us that tired feeling that prepares us for sleep. On some occasions, especially as we get older,  melatonin isn't sufficiently produced by the body, causing sleep problems that can eventually lead to insomnia. By supplementing with melatonin, you can effectively raise your melatonin levels at bedtime, helping you get longer more restorative sleep. How much melatonin should a person take? Typically melatonin comes in 1-3 mg tabs and this is usually sufficient for most adults wanting to receive better sleep. However,  some individuals may require up to 6-10 mg to experience a therapeutic effect. What is the cost of Melatonin? Melatonin is fairly inexpensive (especially when compared to prescription products), costing anywhere from 5-15 dollars for  a 3-month supply.  Melatonin can also be purchased in a variety of forms, such as sub-lingual, chew-able, and tablets and capsules. It should also be noted that  melatonin can now be purchased in time release tablets that helps extend the release time, providing  a longer therapeutic effect at bedtime. .If you find that regular melatonin wears off too quickly, it might be a good idea to try a product that offers an extended release formula. 

2. 5-HTP is a naturally occurring amino acid and has been credited as a necessity for overall well-being. 5-HTP, when taken at bedtime, has also been shown to help a person sleep both better and longer. It should be noted, however, that 5-HTP, being a serotonin precursor, can be potentially dangerous in some individuals due to possible serotonin overload or "serotonin syndrome."  This is especially true if the person is on any type of SSRI's. It's likely that those taking 5-HTP would be be a contraindication for those taking any type of antidepressants.   How much 5-HTP should a person take? Usually, supplements containing 5-HTP contain between 20-50 mgs  and should be sufficient for most individuals who are suffering from insomnia. What is the cost of 5-HTTP ? Like Melatonin, 5-HTP is relatively inexpensive with a cost of around $15 for a 2-month's supply.         

3. GABA is a naturally  occurring neurotransmitter that is responsible for overall well-being, having a calming effect on the brain. For those with sleep anxiety, GABA can help clam down brain activity giving a person a more peaceful night's sleep. Like 5-HTP, however, GABA can be dangerous if used in conjunction with some prescription drugs, so it's important to talk with your Dr. before experimenting with this supplement if you are currently taking medications. How much GABA should you take?   Around 100-150 mg is usually sufficient to experience a therapeutic effect. What is the cost of GABA? Depending on brand name, GABA runs anywhere form $10-$30 for a 3-month supply, so it is relatively affordable considering its potential benefits.  

4. Valerian  has been shown in some studies to help a person fall asleep more quickly and stay asleep longer. Valerian is also generally well tolerated, so most people can use this supplement without adverse effects. Valerian is available in a multitude of forms such as teas and capsules. The brand Yogi makes an excellent tea for sleep that also includes Valerian root as one of its main actives.  I personally like having it in a tea, as this provides a calming effect on the body and helps put me to sleep faster than the capsules.   How much Valerian to take? Generally 500 mg of Valerian root is enough to experience a therapeutic effect. The cost of Valerian ranges from around $5-$12 for a 3-month.

5. Chamomile Tea:  It's no surprise that chamomile lands on my top five list of supplements that help improve  sleep and sleep quality. Chamomile has been used for hundreds of years for helping people relax at nighttime. A relaxed body and mind is much more able to sleep than one that is in flight or fight mode. Chamomile tea is available at most grocery stores and most online health stores for less than three dollars in some cases.  Chamomile tea also tastes great and sometimes is combined with Valerian for a synergistic effect. As mentioned, the Yogi brand, for example, makes a great bedtime tea that combines both ingredients that really help promote sleepiness.   

Not getting enough sleep can be serious, especially if  it's chronic causing a host of potential illnesses.  It's important to try to get into a regular sleep pattern and restore your circadian sleep rhythm as soon as possible. The aforementioned supplements are some great tools to help you relax and fall asleep faster and for a longer period of time. However, because of the possible contraindications, always talk with your Dr. before beginning any new supplement  regimen.

Thanks for reading and happy sleeping!

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The Top 5 Best Coffee Blends @ iHerb

The top 5 best Coffee Blends For 2019: 

The following are my top 5 favorite coffee blends that will surely impress, not only yourself, but anyone you invite over for a morning cup of Joe.  I am a huge coffee fan and can't begin to start my day without it. So without further adieu, here are my top fav's for 19'. 

1. Organic Coffee Co., Organic Zen Blend: I absolutely love this coffee. It's a robust coffee that provides excellent get-up and go in the morning and a great taste that can't be beat for the price.  At only $10 for a 12 oz. ground pack this is one of the best coffees on the market.

2. Madre Labs, CafeCeps, Energizing Instant Organic Coffee Beverage, 3.52 oz (100 g): Although I typically don't like instant coffee, Madre Labs CafeCeps in both tasty and healthy, containing beneficial  mushroom ingredients to help jump start your day. . The price is also very reasonable at only $11.99 for a 3.5 oz. package.  

3. Mount Hagen, Organic Fairtrade, Decaffeinated Instant Coffee, 25 Sticks, 1.76 oz (50 g): My list wouldn't be complete with at least one decaf blend that is also yummy. This  instant coffee tastes just like any non-instant caffeinated coffee and is relatively inexpensive at only $6.11 for 25 servings.      

4. Mt. Whitney Coffee Roasters, Organic Peru Decaf, Whole Bean, 12 oz (340 g): This is one of my favorite coffee blends, offering  a robust taste, with unique flavors that are some of the finest in the world. This coffee is a bit more than some at a price of around $11.00 for 12.oz, but it well worth the cost for the dedicated coffee drinker.   

5. Kicking Horse Whole Bean Coffee, Dark, 12.3 oz (350 g):  By far my favorite coffee blend. This blend provides a robust flavor and the wake-me-up effect that can't be beat. Although you will have to grind this coffee yourself,  the flavor reward is 100% worth it. The cost is also worth noting. Although it's about $14.00 for 12oz., there is no coffee on the market that can compete with this: both in flavor and  robustness. 

iHerb Coupon Code for Sept and Oct. 2019

iherb coupon code

For the month of Sept. get 10% off all stock + free shipping on orders over $20 + get 5% back of your total purchase in loyalty credits with every order that can be used on all future purchases. Plus, get a free sample with every order. Enter coupon code QEZ507 at check-out or click on the coupon above. This iHerb coupon has been verified to work for all stock and with no sales restrictions. If this code worked for you, be sure to leave a comment in the comment section. 

Thanks and Enjoy!